Weigh In record (no journal entry) for 30 June 2023
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311.0 lb
Lost so far: 54.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2982 kcal
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Fat: 102.04g | Prot: 265.06g | Carb: 297.89g.
Breakfast: Galbani String Cheese, Pure Protein Chocolate Shake. Lunch: Honeymaid Graham Crackers, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Nick's Swedish Cookie Dough Light Ice Cream, Meijer Boneless Skinless Chicken Breast, Ghost Energy Drink, Minute Premium Rice. more...
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gaining 1.0 lb a week
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