fadelilyas1231's Journal, 27 June 2023

187.8 lb Lost so far: 26.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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4723 kcal

Fat: 222.37g | Prot: 401.30g | Carb: 279.49g.   Lunch: Date, Evolene Crevolene, Salt. Dinner: Potato French Fries, Iced Tea, ABC Squash Delight Jeruk Florida, Soy Sauce, Barbecue Sauce, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Hatari Peanut Biscuit, Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...

2772 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...