Weigh In record (no journal entry) for 29 June 2023
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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261 kcal
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Fat: 3.06g | Prot: 9.12g | Carb: 50.36g.
Dinner: Mushroom Stroganoff. more...
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gaining 0.5 lb a week
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