Weigh In record (no journal entry) for 30 June 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1470 kcal
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Fat: 74.94g | Prot: 103.04g | Carb: 112.27g.
Breakfast: Wawona Spectrum Blend Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Now Foods Whole Psyllium Husks, Silk Pure Almond Milk - Unsweetened Original, Brownberry Sandwich Thins Multigrain Rolls, Egg, Happy Farms Deli Sliced Habanero Jack Cheese. Lunch: Barebells Caramel Cashew Protein Bar, Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Simms Chicken Snack Sticks. more...
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losing 0.1 lb a week
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