Weigh In record (no journal entry) for 30 June 2023
|
212.3 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
693 kcal
|
Fat: 35.23g | Prot: 33.15g | Carb: 49.11g.
Lunch: Käsesoße, Gartenkrone Erbsen und Möhren. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|