Weigh In record (no journal entry) for 30 June 2023
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2170 kcal
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Fat: 37.23g | Prot: 87.68g | Carb: 401.38g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Гранат, Голубика, Яйцо, Черешня, Банан, Farm Boy Brown Bread 🍞, Авокадо. Lunch: Quaker Caramel Rice Cake, ACHVA Mini Halva, Farm Boy Маринованные Овощи, Kirkland Signature Chunk Chicken Breast, Сельдерей, Морковь, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры, Farm Boy Brown Bread 🍞, Арбуз, Киви, Quaker Caramel Rice Cake, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates. Dinner: Киви, Plum M Good Organic Brown Rice Thins, BioX Nutri-Nut Powdered Peanut Butter, Гранат, Kirkland Signature Chunk Chicken Breast, Банан, Авокадо, Farm Boy Brown Bread 🍞, Черешня. Snacks/Other: Friend Rice Crackers T&T. more...
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losing 6.2 lb a week
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