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sunshineina
Journal
25 Jul 11
sunshineina's Journal, 25 July 2011
sunshineina's Profile
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Weigh In record (no journal entry) for 25 July 2011
170.9 lb
Lost so far:
3.3 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1243 kcal
Fat: 43.97g | Prot: 86.30g | Carb: 125.17g.
Breakfast:
milk, corn flake, burger.
Lunch:
milk, corn flake.
Snacks/Other:
whole wheat bread, cottage 1%, hard cheese, white bread.
more...
1961 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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