jade earlabaugh's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

170.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

2477 kcal

Fat: 119.38g | Prot: 74.30g | Carb: 177.43g. Breakfast: Biscuit with Gravy, Pork Italian Sausage. Dinner: Baked Spaghetti with Meatballs. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Budweiser Light Beer, Lager. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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jade earlabaugh's Journal, 24 July 2011

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