Weigh In record (no journal entry) for 30 June 2023
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2521 kcal
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Fat: 93.85g | Prot: 185.53g | Carb: 252.67g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Se Grocers Sugar Free Syrup, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Food For Life Baking Company 7 Sprouted Grains Bread, Salt. Lunch: M&M's Milk Chocolate M&M's (1 oz), Kirkland Signature Organic Greek Yogurt (Cup), S&W Organic Black Beans. Dinner: Mangos , Olive Oil , Tomatoes, Cucumber (with Peel) , Rice Pilaf, Chicken Thigh, Ground Beef (80% Lean / 20% Fat) , Eggplant , Storck Merci, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Simply Nature Chia Seeds, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 11.2 lb a week
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