Weigh In record (no journal entry) for 25 July 2011
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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726 kcal
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Fat: 48.86g | Prot: 51.06g | Carb: 29.99g.
Breakfast: French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic-Grilled Jumbo Shrimp. Snacks/Other: Pork Rinds. more...
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2600 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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