Weigh In record (no journal entry) for 30 June 2023
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165.3 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1443 kcal
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Fat: 26.90g | Prot: 101.27g | Carb: 170.37g.
Breakfast: Jumbo Gegrilde Rode Paprika, D&L Mayo Light , Gekookt Ei, Waldkorn Volkoren Brood, Jumbo Kalkoenfilet. Second Breakfast: Milbona High Protein Drink Vanilla. Dinner: Gwoon Diepvries Bosvruchten, Myprotein Impact Whey Protein White Chocolate, Peren, Appel, Alpro Amandelmelk, Banaan. Supper: Gin & Tonic. more...
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gaining 2.8 lb a week
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