Weigh In record (no journal entry) for 30 June 2023
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1926 kcal
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Fat: 41.23g | Prot: 68.00g | Carb: 327.58g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Wonder Classic Thin Sandwich White, Becel Light Margarine. Lunch: Pizza Pizza Medium Garden Veggie Pizza, Domino's Pizza Hawaiian Pizza (Medium), Great Value Boneless Smoked Ham, Becel Light Margarine, Wonder White Thin Sandwich, Lettuce, Kraft Fat Free Cheese Slice, Bananas, Clementines, Tim Hortons Apple Fritter Donut. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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2429 kcal
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Activities & Exercise:
riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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