Weigh In record (no journal entry) for 30 June 2023
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275.8 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1720 kcal
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Fat: 80.67g | Prot: 170.27g | Carb: 78.13g.
Breakfast: Lidl Kippengehakt, AH Galia Meloen, Lidl Donker Meergranenbrood. Lunch: Boni Kipcurrysalade, Tomaten, Delhaize Ontvette Hesp, Kaas, Lidl Donker Meergranenbrood. Dinner: Deluxe Black Angus Bresaola, Delhaize Steak Tartaar . Snacks/Other: Geroosterde Ongezouten Pinda's. more...
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gaining 0.4 lb a week
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