Weigh In record (no journal entry) for 30 June 2023
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209.9 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2216 kcal
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Fat: 119.45g | Prot: 246.50g | Carb: 29.37g.
Breakfast: ICA Frysta Blåbär, Risenta Solroskärnor, Risenta Pumpakärnor. Lunch: ICA Varmrökt Lax, Kokt Ägg. Dinner: Valio Smör Osaltat, Garant Nötfärs 12%, Hårdkokt Ägg, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. Snacks/Other: Garant Kycklingfilé, Coop Tonfisk i Vatten, Hårdkokt Ägg, Garant Blåbär Djupfrysta. more...
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losing 0.9 lb a week
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