Weigh In record (no journal entry) for 30 June 2023
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1048 kcal
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Fat: 34.01g | Prot: 41.03g | Carb: 76.57g.
Breakfast: Cuscuz (Cozido), Maranguape Manteiga com Sal, Ovo Frito. Lunch: Cuscuz (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Eloá Doce de Leite, Cuscuz (Cozido), Jandaia Suco de Caju, Ovo Frito. more...
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losing 0.2 lb a week
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Ivone C Reis's weight history
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