anikeed's Journal, 24 September 2009

137.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1532 kcal

Fat: 35.21g | Prot: 88.61g | Carb: 237.97g.   Breakfast: orange, Raisins, Green Tea, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Low Salt Swiss Cheese, diet coke, Original English Muffins, spinach, avocado, dannon lite & fit. Dinner: Unsweetened Frozen Raspberries, honeycup, blue cheese, Perfect Portions Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Sweet Red Peppers, spinach, orange juice, blueberries, banana, ginger. Snacks/Other: alpine lace, gatorade, Baby-Cut Carrots, laughing cow, triscuits. more...

2709 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, running - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour and 20 minutes. more...