Weigh In record (no journal entry) for 30 June 2023
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1817 kcal
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Fat: 56.49g | Prot: 137.78g | Carb: 193.08g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Ehrmann High Protein Banana Drink. Lunch: Krabben-Rangoon, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reisnudeln. Dinner: Corny Haferkraft & Skyr, Gelatelli Protein Ice Bar Cookies & Cream, Gut & Günstig Tomaten Passiert, Lidl Gehackte Tomaten, Zwiebeln, Champignons, Rote Paprika, Lidl Rinderhackfleisch. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
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gaining 1.5 lb a week
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Pummeleinhorn80's weight history
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