Weigh In record (no journal entry) for 30 June 2023
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1736 kcal
|
Fat: 39.09g | Prot: 156.50g | Carb: 131.01g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Two Chicks Free Range Egg Whites, Eatlean Protein Cheese, Sliced Ham. Snacks/Other: White Table Wine , MyProtein Clear Whey Isolate - Watermelon, MyProtein Lean Protein Bar Chocolate & Cookie Dough, Oppo Caramel Chocolate Crunch, MyProtein Protein Crisps - Barbecue. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|