Weigh In record (no journal entry) for 30 June 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1658 kcal
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Fat: 110.05g | Prot: 115.15g | Carb: 56.10g.
Breakfast: Pflanzenöl, Buko Frischkäse mit Mildem Ziegenkäse, REWE Avocado, Ei, Gurke (mit Schale), Landkrone Bio Veganer Block. Lunch: Harzer Harzer Käse. Dinner: Gurke (mit Schale), Dönerfleisch. Snacks/Other: Milbona Griechischer Joghurt 10%, Galiamelone. more...
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steady weight
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