Weigh In record (no journal entry) for 30 June 2023
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1800 kcal
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Fat: 80.32g | Prot: 138.86g | Carb: 145.86g.
Breakfast: Omega 3, Boiled Egg, Lemon Juice, Avocados, Tomatoes, Cucumber (with Peel), Tesco Romaine Lettuce Hearts, St Helen's Farm Whole Goats Milk, Nectarines , John West Specialities Soft Cod Roes. Lunch: Sweet Cherries , Lamb Liver, Apples, Arla Protein Yogurt Blueberry. Dinner: Courgette, Tesco Grated Grana Padano, Waitrose 1 Puttanesca Pasta Sauce. Snacks/Other: Waitrose Dark Chocolate 90%, St Helen's Farm Whole Goats Milk, Warrior Crunch. more...
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losing 7.7 lb a week
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