Weigh In record (no journal entry) for 30 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1164 kcal
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Fat: 31.99g | Prot: 50.90g | Carb: 167.41g.
Breakfast: Hero Marmellata Light Lamponi , Perugina Cacao Amaro, Primia Farina Bianca di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Uovo, Le Naturelle Albume d'uovo, Cetriolo (senza Buccia), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Kellogg's Corn Flakes Originali, Mirtilli, Lindt Cioccolato Fondente 90%. more...
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gaining 1.5 lb a week
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