Weigh In record (no journal entry) for 30 June 2023
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186.3 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1736 kcal
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Fat: 67.26g | Prot: 84.06g | Carb: 192.02g.
Breakfast: Gut & Günstig Würzige Remoulade, Aldi Mehrkornbrötchen, Salami, Steinecke Schusterjunge. Lunch: Kartoffelbrot, Milbona Leichter Körniger Frischkäse, Hähnchenbrustfilet, Olivenöl, Gemischter Salat. Dinner: Aldi Bio Kürbiskernbrot, Schweinshaxe. more...
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losing 7.7 lb a week
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Neffets 112's weight history
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