Weigh In record (no journal entry) for 30 June 2023
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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670 kcal
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Fat: 18.41g | Prot: 44.91g | Carb: 75.75g.
Breakfast: Citroensap (uit Blik of Fles), Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Ardo Zoete Aardappel Frietjes, Protislank Proteine Reep Kokos Crunch, LU Mini Crackers Olijfolie & Oregano. Dinner: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Tomaten, Volkoren Tortilla. Snacks/Other: Liebig Groentenbouillon. more...
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losing 1.5 lb a week
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