Weigh In record (no journal entry) for 30 June 2023
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224.7 lb
Lost so far: 28.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2624 kcal
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Fat: 112.00g | Prot: 77.85g | Carb: 323.52g.
Breakfast: Aldi Ciabatta , Mein Veggie Tag Veganes Sandwich. Dinner: Spargel (Frischware), Banane, Aldi Antipasti Mixteller, Aldi Hummus Kürbis, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Vemondo Haferdrink, Aldi Ciabatta . Snacks/Other: DM Bio Apfelschorle. more...
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losing 0.8 lb a week
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