Weigh In record (no journal entry) for 29 June 2023
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1169 kcal
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Fat: 38.56g | Prot: 24.39g | Carb: 184.46g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Daisy 4% Small Curd Cottage Cheese. Lunch: Orange Drink. Dinner: French Meadow Bakery Gluten-Free Yellow Cakes, Quaker Rice Cakes - Lightly Salted, Peanut Butter and Jelly, Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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