Weigh In record (no journal entry) for 30 June 2023
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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655 kcal
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Fat: 27.60g | Prot: 29.60g | Carb: 65.25g.
Breakfast: Milka Ganze Haselnüsse, Kölln Kernige Haferflocken. Lunch: Mucci Waffeleis, Philadelphia Balance Schnittlauch, Korn Mühle Eiweißbrot Proteinkorn, Wiesenhof Hähnchen-Kochschinken. more...
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losing 0.7 lb a week
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<A_N_N_A>'s weight history
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