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Dropping slowly but surely. The Carnivore diet is extreme, but it works.
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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608 kcal
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Fat: 41.50g | Prot: 48.67g | Carb: 10.67g.
Breakfast: Coffee with Milk, Fried Egg with Fat, Enterprise Back Bacon. Lunch: Pork Spareribs (Whole) , Sliced Ham. Dinner: Coffee with Milk. more...
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losing 4.6 lb a week
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