JerseyCapone's Journal, 25 February 2015

160.2 lb Lost so far: 4.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 56.02g | Prot: 124.96g | Carb: 203.75g.   Breakfast: Sun-Maid Pitted Prunes, Hard-Boiled Egg, Earth's Own Almond Fresh - Chocolate, Silver Hills Mack's Flax, Bananas, So Delicious Coconut Milk, LeanFit Whey Protein Shake Chocolate, Kirkland Signature Natural Peanut Butter, Banana. Lunch: Kirkland Signature Greek Yogurt - Plain, Non Fat, Grimm's Lean Turkey Pepperoni, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Yves Veggie Cuisine Italian Veggie Ground Round, Cooked Vegetables (Fat Not Added in Cooking), WildRoots Sprouted Brown Rice. Dinner: Seeds of Change Certified Organic Quinoa & Brown Rice, Baked or Broiled Salmon, Kirkland Signature Almonds, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Tillamook Pepper Jack Cheese. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Starbucks Americano, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Coffee. more...

2494 kcal

Activities & Exercise: Shopping - 30 minutes, Crossfit - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...