Weigh In record (no journal entry) for 29 June 2023
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170.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2885 kcal
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Fat: 107.77g | Prot: 205.32g | Carb: 319.10g.
Breakfast: Jennie-O Turkey Sausage, Great Value Large White Grade A Eggs, Bob's Red Mill Steel Cut Oats, Honey, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Unsalted Sweet Cream Butter Sticks, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Great Value Naturally Hickory Smoked Original Bacon, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Kroger Sliced Mushrooms, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Sam's Choice Keto Friendly Sandwich Bread, Bananas , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Unsalted Sweet Cream Butter Sticks, Mrs Baird's 100% Whole Wheat Bread, Malt-O-Meal Original Hot Wheat Cereal, Great Value Almond Milk Vanilla Unsweetened , Kashi GOLEAN Chocolate Crunch. more...
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losing 1.4 lb a week
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