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No loss!!! Eating salmon AGAIN for lunch!!!!
Watch Carbs!!!!!!!
BLOOD SUGAR LEVEL IS 107 AT 3:27 P.M.
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1517 kcal
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Fat: 44.87g | Prot: 86.26g | Carb: 197.36g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Kellogg's Raisin Bran Cinnamon Almond, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Coffee with Cream and Sugar. Lunch: Salmon, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Bread Pudding, Dinner Rolls, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Mt. Olive Jalapeno Slices, Denny's Sliced Tomatoes (3 Slices), Cucumber. more...
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steady weight
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