Weigh In record (no journal entry) for 30 June 2023
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166.2 lb
Lost so far: 66.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1179 kcal
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Fat: 67.07g | Prot: 36.33g | Carb: 112.55g.
Breakfast: Butterbrezel. Lunch: Kaufland Prosciutto Cotto, Gekochtes Ei, Tomaten, REWE Romana Salatherzen. Snacks/Other: Schokoladenkekse (mit Butter), Ferrero Raffaello Eis , Kinder Pingui. more...
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losing 1.5 lb a week
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