Weigh In record (no journal entry) for 30 June 2023
|
193.3 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
163 kcal
|
Fat: 3.68g | Prot: 7.86g | Carb: 26.79g.
Lunch: Kala Chana. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|