Weigh In record (no journal entry) for 30 June 2023
|
157.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1228 kcal
|
Fat: 42.99g | Prot: 124.97g | Carb: 81.61g.
Breakfast: Herbalife Formula 1 Schoko, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: OceanSea Lachs-Spitzen, Edeka Romanasalat, Lidl Mozzarella Light, Kirschtomaten, Kania Salat-Dressing French. Dinner: Herbalife Formula 1 Erdbeergeschmack, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Snacks/Other: Milbona High Protein Pudding Schoko. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|