Weigh In record (no journal entry) for 30 June 2023
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249.3 lb
Lost so far: 16.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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862 kcal
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Fat: 36.71g | Prot: 16.53g | Carb: 116.93g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Alnatura Toast Brötchen, Rote Paprika, Tomaten, Radieschen, Gurke (mit Schale). Lunch: Paprikasoße, Gemüsereis. Snacks/Other: Duplo Duplo, Ferrero Küsschen White Crispy, Werther's Original Soft Caramel. more...
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losing 12.3 lb a week
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 Comments
29 Jun 23 by member: DieDavi
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Hab den Snackunfall ausgeglichen.
29 Jun 23 by member: Jazzue
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Supi und weiter machen. 🍀🙋♀️
30 Jun 23 by member: Süsse 60+
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30 Jun 23 by member: Lolli-1
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wow jetzt fluppt es aber oder ....mega 💪❤️🧡💛💚💙💜
30 Jun 23 by member: Pummeleinhorn80
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30 Jun 23 by member: Sabi1965
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