Weigh In record (no journal entry) for 25 February 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2027 kcal
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Fat: 72.44g | Prot: 136.79g | Carb: 140.31g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Whole Wheat Pita Bread, Tuna Fish Salad. Dinner: Wild Rice (Cooked) , Chicken Breast. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Diamond of California Chopped Walnuts, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 3.5 lb a week
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