Weigh In record (no journal entry) for 30 June 2023
|
116.4 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1091 kcal
|
Fat: 50.79g | Prot: 59.36g | Carb: 99.40g.
Breakfast: MOS 火腿蛋三明治, 義美 分離乳清蛋白, 三多 膠原蛋白, 克寧 超級成長國小生牛奶. Lunch: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 7-11 中村黑森林蛋糕, 伯朗咖啡館 維也納咖啡. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|