Weigh In record (no journal entry) for 29 June 2023
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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529 kcal
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Fat: 40.00g | Prot: 35.93g | Carb: 3.47g.
Breakfast: Daisy Sour Cream, Bertolli Olive Oil, Kirkland Signature Macadamia Nuts, Publix Tuna Steak, Грецкие Орехи, Natural & Kosher Mozzarella Cheese, Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream. more...
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losing 3.9 lb a week
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