Weigh In record (no journal entry) for 29 June 2023
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2507 kcal
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Fat: 84.16g | Prot: 157.87g | Carb: 165.70g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三寶飯. Dinner: 鴨蛋, 池上便當 雞腿便當. Snacks/Other: 鼎泰豐 炸排骨, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 3.6 lb a week
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