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megatucf
Journal
29 Jun 23
megatucf's Journal, 29 June 2023
megatucf's Profile
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Weigh In record (no journal entry) for 29 June 2023
174.2 lb
Lost so far:
2.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2023:
1642 kcal
Fat: 88.71g | Prot: 72.33g | Carb: 113.29g.
Breakfast:
Simply Nature Cinnamon Raisin Granola, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Chobani Coffee Creamer Sweet Cream.
Lunch:
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers).
Dinner:
Sargento Deli Style Sliced Natural Cheddar Cheese , Marketside Southwest Chopped Salad, Butterball Turkey Burger Patties, Sam's Choice Sweet Hawaiian Hamburger Buns.
Snacks/Other:
Pinot Gris (Grigio) Wine .
more...
2092 kcal
Activities & Exercise:
Gym Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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