Weigh In record (no journal entry) for 29 June 2023
|
218.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
539 kcal
|
Fat: 36.98g | Prot: 43.84g | Carb: 3.92g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Water . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marikkia's weight history
|