體脂-37.2 內臟脂肪-10 骨骼肌-23.7 BMI-28.0
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178.6 lb
Lost so far: 39.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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3931 kcal
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Fat: 156.35g | Prot: 286.95g | Carb: 250.96g.
Breakfast: 十二韻 蘆薈蜜蘋青茶, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 高麗菜, 康寶 鮮味炒手(原味), 杏鲍菇, 豆腐, 金針菇, 玉米筍, 蒜頭, 雞胸肉. Dinner: Kewpie 胡麻醬 (10ml), 沙拉, 全聯 楊枝甘露, 冬瓜茶, 豬里肉(全塊,瘦肉), 全聯 豬梅花肉, 家樂福 松阪豬, 卜蜂 去骨雞腿肉, 飯, 蛤蜊/蜆, 雞湯, 烤牛肉, 烤豬肉. more...
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losing 4.6 lb a week
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