Weigh In record (no journal entry) for 29 June 2023
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252.7 lb
Lost so far: 11.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1466 kcal
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Fat: 75.42g | Prot: 57.09g | Carb: 112.24g.
Breakfast: Coffee, Scrambled Egg . Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Screwdriver, Libby's Crispy Sauerkraut, Eckrich Smoked Sausage. Snacks/Other: Great Value Dry Roasted Peanuts, Pace Chunky Mild Salsa, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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