donbarger's Journal, 25 February 2015

208.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 67.66g | Prot: 67.84g | Carb: 218.03g.   Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Water, Vanilla Ice Creams, Apple Pie, Cheese Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tangerine. more...

3507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 23 minutes, Sleeping - 4 hours and 59 minutes, Driving - 1 hour, Sitting - 10 hours. more...