Weigh In record (no journal entry) for 24 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1279 kcal
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Fat: 69.95g | Prot: 89.54g | Carb: 75.64g.
Breakfast: Peaches, Strawberries, Egg White, Almond Breeze Unsweetened Original, Light Agave Nectar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Fresh Grilled Zucchini, Fresh Grilled Green Beans, Chicken Fresco. Dinner: ground beef patty, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Sugar Free Raspberry Gelatin, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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