Weigh In record (no journal entry) for 29 June 2023
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209.6 lb
Lost so far: 6.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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840 kcal
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Fat: 52.53g | Prot: 20.65g | Carb: 77.85g.
Breakfast: English Muffin, Butter , Coffee with Cream, Honey . Lunch: Kirkland Signature Trail Mix (30g), Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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kevinlyoung's weight history
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