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Completed the first week of the Fast Metabolism Diet, 3 more weeks to go. I actually lost 5 pounds the first week, but up a little today. It seems the weight drops during the Wed. Thursday protein/veggie days, so looking forward to next weeks weigh in.
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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losing 3.6 lb a week
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