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After traveling to Europe for three weeks and gaining almost three kilograms, I am on the "road to recovery". I plan to follow a modified keto diet that is low in carbs and low in fat.
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2023:
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186 kcal
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Fat: 5.91g | Prot: 13.71g | Carb: 19.90g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Sollora Peptides Deep Marine Collagen Powder. more...
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gaining 1.7 lb a week
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