Weigh In record (no journal entry) for 29 June 2023
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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755 kcal
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Fat: 26.52g | Prot: 25.79g | Carb: 104.15g.
Breakfast: Oro Saiwa Biscotti, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Olio Extravergine di Oliva Prod. Frantoio, Pane tipo Rosetta Romana, Pesca, Verza in Padella, Sugo di Pomodoro, Uovo Strapazzato. Snacks/Other: Marmellata fatta in Casa di Prugne, Oro Saiwa Biscotti, Pascoli Italiani Yogurt Magro More e Mirtilli. more...
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losing 0.3 lb a week
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