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daveserra
Journal
29 Jun 23
daveserra's Journal, 29 June 2023
daveserra's Profile
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Weigh In record (no journal entry) for 29 June 2023
263.0 lb
Lost so far:
77.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2023:
1834 kcal
Fat: 138.55g | Prot: 111.27g | Carb: 23.97g.
Breakfast:
Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado.
Dinner:
Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties.
Snacks/Other:
Utz Pork Rinds.
more...
3019 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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