Weigh In record (no journal entry) for 29 June 2023
|
157.9 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
212 kcal
|
Fat: 11.83g | Prot: 14.25g | Carb: 13.77g.
Breakfast: Eden Vale Goat Cheese, Quaker Oat Bran, Ovo. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonecbsantana's weight history
|